The contents of this book is a small selection from the “Cognitive Therapy section” of the Motivational Therapy sessions delivered into care homes within the Care Sector from Residential, Nursing, Dementia units, learning disabilities and brain injury units. Motivational Therapy Ltd has decided to create this book for family home carers and care homes to help keep mental stimulation and cognitive therapy, interactive and engaging for the person being cared for, it can be delivered at various levels to suit all abilities. The Motivational Therapy sessions are evidence based and fully researched by Leeds University by three doctors which showed that the format of the Motivation sessions really do make a difference to a person’s wellbeing. The Motivation sessions also won a National Great British Care Award for its service into the care sector. Cognitive stimulation therapy involves activities and exercises that are designed to improve memory and communication skills. The benefits have been shown to significantly improve a person’s wellbeing particularly for people living with dementia.